Trying to earn an academic degree commonly entails encountering all kinds of challenges and stresses before the associated fruits can be reaped at last. It's for this reason exactly why so many students of today are battling anxiety and depression, say mental health professionals. Fortunately, college counseling is an option for those who are having a hard time coping with the many demands of their university lives.
Statistics say that about 1 in 5 adults residing in the United States is experiencing some form of mental illness, and someone who is enrolled at a learning institution is no exception. So in other words, the problem is something that's regarded as widespread. Due to the fact that there are many firsts on the campus such as new friends, roommates, culture and lifestyle, it's no wonder why students are highly susceptible to having all kinds of mental-related issues.
Matters that have something to do with steep tuition fees, the need to get good grades and being far away from one's family and friends can contribute to the development of anxiety and depression. With so many problems to think about and challenges to surmount on a day-to-day basis, it doesn't come as a surprise why a student's mind can be filled with anxious or depressive thoughts. Indeed, there are so many internal conflicts that students may encounter on campuses.
If truth be told, experts say that anxiety and depression are regarded as epidemics among university-age individuals. It's for this reason exactly why certified and experienced counselors are made available by university administrators to their students. The presence of experts can make it so much easier for the students to cope in a healthy fashion, which is vital for keeping them from resorting to unfavorable coping strategies.
Excessive alcohol consumption and the use of illegal or prohibited drugs are some very common examples of coping strategies that are clearly unhealthy. While they can indeed offer temporary relief from the mental and physical symptoms, the fact is that they can cause additional problems to come into being. Definitely, these methods can do more harm than good most especially in the long run.
Attempting to deal with mental-related issues in all kinds of unhealthy ways can easily lead to failure to meet the various requirements for earning an academic degree. Absenteeism and low grades are very much likely to be encountered. Dropping out of college is a possibility as well.
Thinking about committing suicide or harming one's self or anyone else is regarded as a very serious complication. Needless to say, it's something that has to be addressed without any delay. Failure to have the problem dealt with can certainly lead to disastrous consequences.
It's for this reason exactly why the assistance of mental health professionals can be very advantageous. Their accessibility to university-age individuals allows for managing anxiety and depression in ways that are healthy and effective. By means of regular counseling sessions, it is very much possible for college students who are exhibiting or encountering the symptoms of anxiety and depression to attain much-needed professional assistance.