It seems like everyone keeps on talking about anxiety lately, which is not bad. By talking about this, people become aware of mental health and this helps many people from deciding to seek support. This article will talk about anxiety and when does one seek anxiety counseling in Boston MA.
It is hard to identify whether the racing heart and worries you are experiencing when meeting people or stress is already a sign of anxiety. Many are having a hard time knowing whether they should seek the help of a counselor. This is the reason why many are left dealing with the same problem over and over again.
Knowing how serious it already is may be tough since the feeling of being anxious is normal. Anxiety is a feeling that you get when reacting to a certain situation which you think is dangerous or stressful. This feeling is a good feeling as this helps you whenever you are on a threat for a real danger.
The main job of your brain is to keep you alive, and anxiety and fear is a part of it. A great example would be that anxious feeling you get after seeing a vehicle coming towards you. In situations like these, your next step would be to move away from the vehicle quickly to avoid getting injured. However, when anxious, your stress response could kick in during times when it should not.
Being a little anxious could also help you in terms of letting you perform when under stress. This gives you the hyper focus and adrenaline to finish your business. Living with a high level of such feeling can be very distracting and exhausting. When such thoughts interfere your life and cause you a significant amount of distress, that would be the best time to get help.
Once this interferes your day to day life, no matter how this look like for you, that is already enough reason on why you should seek counseling from a professional in mental health. That should also be the case the moment your world becomes limited due to this. This will surely affect your relationship with other people, your health, work, sleep, and learning abilities.
Many experts call this as functional impairment, which may show in many ways and in different types of people. Once this causes you to hinder yourself from doing things just because you are nervous to be outside or when you become too conscious of yourself because of what others might think, that is already considered as a red flag. You must be worried when you come to this level of thinking.
You should also keep tabs whenever you blow up to people as irritability and anger is sometimes a sign that you have anxiety. When functional impairment is on its highest level, expect constant fatigue to kick in as well. You see, physical reaction to this should only be for short term and your body will just come back to its baseline. However, when prolonged, this depletes and exhausts a person.
anxiety counseling in Boston MA
You might find yourself getting more anxious when you are trying to attend counseling, but keep in mind that it is worth it. So that it would be easy on your part, you must know what to expect during the first session. This makes you less scared. During the first session, there will be a lot of questioning that would happen in order for the counselor to assess you. Remember to seek help immediately when you find yourself experiencing all the signs provided above.